Thread: W/O 2 times/day while on cycle?
12-06-2004, 06:53 PM #1
W/O 2 times/day while on cycle?
Hey guys I was just wondering if this would make any sense. I read it on another members thread and he said it worked well.
If I were to do 2 workouts a day, would it be overtraining? I think the other member did a normal heavy w/o earlier in the day, and a lighter weight high speed reps w/o later in the day. :spudnikma
Any comments or advice on this. Thanks bros.
12-06-2004, 06:54 PM #2
Thats what Kevin Lavrone did
12-06-2004, 06:58 PM #3Originally Posted by bignatt
Well he seems to be doin ok.
12-06-2004, 07:01 PM #4
Ya it was the year he made the huge comeback for the olympia
12-06-2004, 07:36 PM #5
You would definatly overtrain if you don't have some serious knowledge about how your body works. Alot of Powerlifters workout twice a day, but they really know what they are doing, and they really know their bodies.
12-06-2004, 07:37 PM #6
arnold used to do it..but as they say listen to your body.. dont overtrain..
12-06-2004, 08:15 PM #7
Thats some pros.. for most of us here, thats overtraining.
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