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Body Fat?
What is considered to be a good BF before doing a AS course, the reason why i ask is I am 22% Im 6"1, 250 lbs but I am very active and my workouts are very intense and I do cardio 2-3 times a week for 45 min do you guys believe this BF is ok to do a AS course or should I lower it more? :unsure:
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You have to lower it way more.. you have around 50 pounds of fat of the 250, so get it to 12-14% and then start.
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for shure
get it down first. He is right. monitor caloric intake+cardio+sleep+weight training=loss in BF
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