I am just curious if there is anyone on this forum who is 225lbs or heavier and ripped. It seems to me if anyone fit those stats depending on his height probably really knows his stuff!
It's easy to get big and fat but big and ripped takes knowledge, dedication, consistancy, right supplemention and time.
P.S. I have been dieting down before i do my next mass cycle so right now I am 5 ft 7 in, 170lbs, arms 17 3/4, max bench? i did 325 twice on my last set.