I got my ladie some Clen, just wondering is there anything she must take on a clen cycle?...........Thanks bros for any help :lift:
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I got my ladie some Clen, just wondering is there anything she must take on a clen cycle?...........Thanks bros for any help :lift:
Taurine.
agreed @ 2grams per day and a multivitamin would work (some supplement this with extra potassium).Quote:
Originally Posted by getinbig
Taurine 2-5g/day
Potassium Approx. 400mg/day
Water Water Water!! Try to get her to drink a gallon a day minumum, depending on her size, maybe even more...1.5+
What are her stats?
I saw you edit that! :lol:Quote:
Originally Posted by justincredible
Quote:
Originally Posted by Mesomorphyl
I feel left out what was it..
Read the clen handbook so you know what to expect. Its in the education forum.
he posted 3-5grams and didn't want me to argue with him about that. just fu@kin with you justin. :lol:Quote:
Originally Posted by getinbig
Quote:
Originally Posted by Mesomorphyl
Ahh I take about 2-3g per day.
Quote:
Originally Posted by Mesomorphyl
:lol: :lol:
I just figured she's a girl...she must be a little bit smaller so the recomended dosage could probably be a little lower. PLUS I've got better things to do than put up with your sh*t meso!!! Especially on a Monday! :lol:
Does she need to space Clen dosage thru out the day or all at once?
I take it about 1/2 hour after my morning cardio (all at once).. Make sure she takes it after cardio.
Until she gets her effecitve dosages established, I would suggest that she splits it up 3 times a day. 20mcg right after AM cardio like getinbig said, then 20mcg again at lunch time, and depending on how she is effected by the sides, she can take 20mcg more if she needs it. Be sure that she doesn't take it after 4 pm or she'll turn into a gremlin. OK maybe not a gremlin, but she might not sleep too well.Quote:
Originally Posted by getinbig
.Quote:
Originally Posted by justincredible
I think the sleeping part depends on the person. I can take it right before i go to sleep and sleep fine. Maybe I am just weird... :unsure: LOL
Wow, that's crazy man. Sometimes I have to take sleep aids to get to there at nights! It does depend on the person though. I've read of people who actually wake up and take it at 2-3AM and then go back to sleep so they don't feel any sides during the day. Weird.Quote:
Originally Posted by getinbig
I take the whole dose in the morning. I'm fine by night time and no trouble sleeping.
I can do the same...and I am a light sleeper.Quote:
Originally Posted by getinbig