12-20-2004, 12:20 PM #1
Names Bardiel, Just wanna introduce myself. I am a new member here but I have been an existing member from Elite Fintness forum and intense-training forum for 2 years. I am in Japan right now training. I have been lifting for 4 yrs and my body weight was 165lbs and now I weigh in at 183lbs BF% of 11%. I also been playing Rugby for 2 years as well. Will post pics soon on the pic forum. My first question I guess is what is the best approach to obtain sources? Sorry I am new here so I understand if my question seems to be vague THanks, any help is appreciated!
12-20-2004, 12:31 PM #2Originally Posted by Bardiel
12-20-2004, 12:33 PM #3
Read the educational threads at the top of the page. They're very informative.
12-20-2004, 12:39 PM #4Originally Posted by Bardiel
12-20-2004, 12:42 PM #5
Thanks guys will do but in any rate greetings people
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