I hurt my self a about 4 weeks ago doing a 405lbs bench ,my best before that stupid attempt was 1 set 8 reps 325lbs .The pain is on the lateral side of my elbow I have been given some good advice by some good bros here. Today i warped the left arm tight with an ace bandage I warmed up and thought I could hit at least 305. It was hard as hell and but hurt less. My question is when will my strength come back ,Im 36 y.o and run test prop100 mg/ml and fina e.d 75mg/ml I started my cycle on 9/27/04 and was hoping to run it for 1 year . I know that seems a little strange but I have read at other boards of bros doing a year long cycle as long as you take in 2 gallons of water a day. when doses the pain stop and strength come back? Should i up the test and fina? Thanks again for the help