wutz up i am a 20 year old sophmore defensive tackle playing college football i just had some preett serious shoulder surgery last week due to a football injury but the doc said i will be 100 percent by the end of april iam 6'1 250 with about 16 percent body fat im looking to get up to 270 with 10 to 12 percent body fat by mid august but i want to go on some stuff that will help me out with my shoulder a lil bit please help
