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  1. #1
    dnash12 is offline New Member
    Join Date
    Dec 2004
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    7

    Newbie In need of help

    OKay all... plz give me all the advice u can.

    i started a beginer cycle. test enth. 250mg and boldabol once a week.

    supplements are as follows:
    multivitamin, creatine, cla, l-glutamine, amino acids, fish oil, flax seed oil.

    i eat about 3000cals a day. Protein i figure is about 100grams or so... just from shakes. figure another 100 grams from the food i eat.

    any help u can give would be great.

  2. #2
    Hed
    Hed is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,381
    ive never heard of boldabol, but more test 400-500mg, up cals to 4000, and up protein to at least 300g. keep track of how much protein you eat, dont just guess.

    im sure other people will add more

  3. #3
    dnash12 is offline New Member
    Join Date
    Dec 2004
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    7
    boldabol....Boldenone Undeclynate from british dragon (thialand) 10ml 200mg

  4. #4
    Hed
    Hed is offline Senior Member
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    Apr 2004
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    1,381
    Quote Originally Posted by dnash12
    boldabol....Boldenone Undeclynate from british dragon (thialand) 10ml 200mg
    I know nothing about it so i wont comment.
    Definately more protein tho, and more eating all around.

  5. #5
    dnash12 is offline New Member
    Join Date
    Dec 2004
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    7
    thats what i thought.. started to eat more this past weekend.... going ton continue that til the end of the cycle. which is like 4 weeks away.

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