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Thread: forearm routine

  1. #1
    ManzNumero1's Avatar
    ManzNumero1 is offline Member
    Join Date
    Feb 2004
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    621

    forearm routine

    I'm havin' a tough time throwin in a forearm workout in my routine, when i was at school they had a few things to do for forearms, my gym back home doesn't have any specific machines or setup for forearms, any suggestions on getting a good pumped up forearm workout goin and what to use to do it. just lookin for what others do that help them see good results

  2. #2
    kman's Avatar
    kman is offline Anabolic Member
    Join Date
    May 2002
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    2,132
    wrong forum, do dumbell curls if you have no other forearm machines.

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