What I mean is, what time do you think is best to weigh yourself for a true count, my weight fluctuates from AM to PM about 6-8 lbs
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What I mean is, what time do you think is best to weigh yourself for a true count, my weight fluctuates from AM to PM about 6-8 lbs
When you wake up in the morning on an empty stomach.
buck neked too
Yes, the best time is first thing in the morning before breakfast. And, only weigh yourself in the morning in the future so your can create a baseline and track your results going forward.
AgreedQuote:
Originally Posted by Benches505
am bro....
first thing in the AM.i go up 10lbs by bedtime