What is "Moderate Activity" / "High Activity" etc?

Using my BMR to calculate my my calorie needs for gaining. According to the chart below:

Sedentary activity - BMR x 1.2
Light activity - BMR x 1.375
Moderately activity - BMR x 1.55
High activity - BMR x 1.725
Extreme activity - BMR x 1.9

Question is....im not even sure where I fall on this? What kind of activity is needed to be considered High?

I got this from the following site:
http://www.how-to-gain-weight.com/ca...alculator.html

Quote:

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Originally Posted by newbrew

Using my BMR to calculate my my calorie needs for gaining. According to the chart below:

Sedentary activity - BMR x 1.2
Light activity - BMR x 1.375
Moderately activity - BMR x 1.55
High activity - BMR x 1.725
Extreme activity - BMR x 1.9

Question is....im not even sure where I fall on this? What kind of activity is needed to be considered High?

I got this from the following site:
http://www.how-to-gain-weight.com/ca...alculator.html

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If you workout four days a week or more you would be considered high.