I started my clen today! I was just wondering what's the best time of day to take it! I do my cardio @ 6-7 am and weights @ 9am please help thanks!
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I started my clen today! I was just wondering what's the best time of day to take it! I do my cardio @ 6-7 am and weights @ 9am please help thanks!
i take it before 12 noon if not i have trouble sleeping at night
thanks for the help!
Take them all together b4 5 in the evening or you be up all night bro.
earlier would be better btw this is a female not a bro :wg:Quote:
Originally Posted by THE PUMP
So would it be safe to take it after my workout @ 10am?
I'd take it after 10 am based on the fact that you do your weight training like 2 hours after your cardio. Clen can sometimes interfer with your breathing and I wouldnt suggest taking it before a workout.
ok so i'm done my cardio for the day @ 7 am and i'm done weights at about 10 or so so can i take it right after my weights for should i wait longer? another question? Monday I teach aqua fot classes 9:30-10:15, a mom and me class @ 10:30-11am (i don't need to be very acticve for this one just talk telling the moms what to do) and then I have another aqua fit calss from 5:30- 6:15pm! it I take my clen after my 1st aqua fit class @ 10:30 will I be ok to teach again @ 5:30! I hope that it's a dumb question!
I think you'll be aright, do you eat anything between your cardio and weight training session?
I eat breakfast @ 7:30am Oatmeal & a scoop of protein powder! and I have a 10 am snack!
some people have breathing diffacultiy on clen and some do not.
I dont have any problem. in my opinion, I spread my clen in to equal doses through
out the day. I dont take after 4pm and I take first dose after am cardio.
give it a try. I have not heard of many breathing problems. My girl takes it
twice a day and gets good results. play around with timing and see what
works well for you. good luck
thanks for all the help! I'll try out the different timing! see as your bf takes it can you tell me the kind of results she's getting????//THANKS AGAIN
she gets real good results. but you still need to remember that diet and cardio
are what will make or break it. good luck
Are you taking taurine as well? It needs to be taken!
http://forums.steroid.com/educational-threads/23808-clenbuterol-handbook.html this is good info about clen
What about ppl taking upwards 100mcgs, how would they spread the dosage/?
20 mcgs per dose, or more?
I have taken up to 300mcg and I split it up 3 times a day.
or I mix it all in a water bottle and sip all day. that worked real well
I'm out in the dark on this one? what is taurine? what does is do/ help with?????? Thanks again for all the help guys!
its an amino acid, helps t4 convert to t3... basically rebound once you get off of clen
2-3g ED
should i be taking this now! I stared my clen cycle sunday! 1st time user! AHHHHHHHHHH what should I do????????????? When should i start takeing it??
So then this is something I can pick up @ a supplement store????
Yes it is
Really depends on how much tolerance you have built up to clen. I find taking 1st thing in the moring on a ''true'' empty stomach gives me maximum absorbtion and effect. I have however built up a high tolerance.
Wrongun!
Yes pick it up at a supplement store, Do not fret and calm down. When you get it start taking 2grams ed. 1g am 1gm pm is how I did it. Also make sure and drink lots of water and some say additional potassium as well but if you are taking a good multi-vitamin that should help.Quote:
Originally Posted by Sync