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  1. #1
    Sync is offline Female Member
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    Question best time to take clen???????

    I started my clen today! I was just wondering what's the best time of day to take it! I do my cardio @ 6-7 am and weights @ 9am please help thanks!

  2. #2
    juiceinthehood's Avatar
    juiceinthehood is offline Anabolic Member
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    i take it before 12 noon if not i have trouble sleeping at night

  3. #3
    Sync is offline Female Member
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    thanks

    thanks for the help!

  4. #4
    THE PUMP's Avatar
    THE PUMP is offline Member
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    Take them all together b4 5 in the evening or you be up all night bro.

  5. #5
    juiceinthehood's Avatar
    juiceinthehood is offline Anabolic Member
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    Quote Originally Posted by THE PUMP
    Take them all together b4 5 in the evening or you be up all night bro.
    earlier would be better btw this is a female not a bro

  6. #6
    Sync is offline Female Member
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    Question after my workout?

    So would it be safe to take it after my workout @ 10am?

  7. #7
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    I'd take it after 10 am based on the fact that you do your weight training like 2 hours after your cardio. Clen can sometimes interfer with your breathing and I wouldnt suggest taking it before a workout.

  8. #8
    Sync is offline Female Member
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    Question 10am?

    ok so i'm done my cardio for the day @ 7 am and i'm done weights at about 10 or so so can i take it right after my weights for should i wait longer? another question? Monday I teach aqua fot classes 9:30-10:15, a mom and me class @ 10:30-11am (i don't need to be very acticve for this one just talk telling the moms what to do) and then I have another aqua fit calss from 5:30- 6:15pm! it I take my clen after my 1st aqua fit class @ 10:30 will I be ok to teach again @ 5:30! I hope that it's a dumb question!

  9. #9
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    I think you'll be aright, do you eat anything between your cardio and weight training session?

  10. #10
    Sync is offline Female Member
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    Eating

    I eat breakfast @ 7:30am Oatmeal & a scoop of protein powder! and I have a 10 am snack!

  11. #11
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
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    some people have breathing diffacultiy on clen and some do not.
    I dont have any problem. in my opinion, I spread my clen in to equal doses through
    out the day. I dont take after 4pm and I take first dose after am cardio.
    give it a try. I have not heard of many breathing problems. My girl takes it
    twice a day and gets good results. play around with timing and see what
    works well for you. good luck

  12. #12
    Sync is offline Female Member
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    Thanks

    thanks for all the help! I'll try out the different timing! see as your bf takes it can you tell me the kind of results she's getting????//THANKS AGAIN

  13. #13
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
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    she gets real good results. but you still need to remember that diet and cardio
    are what will make or break it. good luck

  14. #14
    Mr. Sparkle's Avatar
    Mr. Sparkle is offline Slinabolic Vet / Retired
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    Are you taking taurine as well? It needs to be taken!

  15. #15
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
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    Clenbuterol handbook this is good info about clen

  16. #16
    cardiodan's Avatar
    cardiodan is offline Associate Member
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    What about ppl taking upwards 100mcgs, how would they spread the dosage/?
    20 mcgs per dose, or more?

  17. #17
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
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    I have taken up to 300mcg and I split it up 3 times a day.
    or I mix it all in a water bottle and sip all day. that worked real well

  18. #18
    Sync is offline Female Member
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    Question taurine?????????????

    I'm out in the dark on this one? what is taurine? what does is do/ help with?????? Thanks again for all the help guys!

  19. #19
    Mr. Sparkle's Avatar
    Mr. Sparkle is offline Slinabolic Vet / Retired
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    its an amino acid, helps t4 convert to t3... basically rebound once you get off of clen
    2-3g ED

  20. #20
    Sync is offline Female Member
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    Question t3????

    should i be taking this now! I stared my clen cycle sunday! 1st time user! AHHHHHHHHHH what should I do????????????? When should i start takeing it??
    Last edited by Sync; 01-10-2005 at 10:43 PM.

  21. #21
    Sync is offline Female Member
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    Question taurine?????

    So then this is something I can pick up @ a supplement store????

  22. #22
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    Yes it is

  23. #23
    Wrongun's Avatar
    Wrongun is offline New Member
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    Really depends on how much tolerance you have built up to clen . I find taking 1st thing in the moring on a ''true'' empty stomach gives me maximum absorbtion and effect. I have however built up a high tolerance.

    Wrongun!

  24. #24
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
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    Quote Originally Posted by Sync
    should i be taking this now! I stared my clen cycle sunday! 1st time user! AHHHHHHHHHH what should I do????????????? When should i start takeing it??
    Yes pick it up at a supplement store, Do not fret and calm down. When you get it start taking 2grams ed. 1g am 1gm pm is how I did it. Also make sure and drink lots of water and some say additional potassium as well but if you are taking a good multi-vitamin that should help.

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