i posted the one about dc, doggcrap, but it didnt give me the answers i wanted. i just gave me a lot of lame ass critque.. so now im posting this hoping to get an answer about the best program when on juice, plz let me know..
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i posted the one about dc, doggcrap, but it didnt give me the answers i wanted. i just gave me a lot of lame ass critque.. so now im posting this hoping to get an answer about the best program when on juice, plz let me know..
just train harder than usual
check out the workout forum. IMO there isnt really a program just go as heavy as u can for less reps. go with full intensity, make sure ur last rep is almost impossible to do.
and............................................Quote:
Originally Posted by juiceinthehood
eat more, eat more and then eat some more
and get plenty of rest, the body natural's growth hormone is generally released at night - so without the proper amount of rest you're selling yourself short