those with dnp experience plz help me with this!!
****it i,m still hearing dnp will mess up the body own Tyhrid. I,m asking on skandinavion boards and the wise guys there are telling me dnp will lower my bodys metabolism and making it impossible to keep the losses :( .
What ways are there to preserve my own tyhrid and prevent damaging it 4ever?
What can i do to make sure my thyrid comes back best ways possible after the dnp cyckle? (thyrid pct i think..)
my cyckle looks like this:
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Suppliments are (ed):
multivitamins
800 mg ala spilt into 2 doses in the morning and at night.
1,5 g taurine split into 0,5 morning, mid day and night
1000 mg vitamin C
vit. E supliments recomended dosage on the package
insulin ( since i,m also diabetic type 1 )
zyrtec starting 4 days before the dnp, keeping it troughout the dnp cyckle til 2 days after finishing.
Drinking as much ass water as i can :wg:
Sodium and kalium supliments ( v8 juice and gatorade)
zink 50 mg
My diet will mostly consist of eggwhites, white meat, low fat meat, high fiber bread, friuts, veggies. I will keep it low fat, moderate high gi karbs and high protein. About 1200-1600 cals a day.
My stats are : 169 cm , 86 kgs. I have muscle on me but also noticle amount of fat, and the fat is mostly around my midsection and legs.
i have red the http://www.geocities.com/byggdegstor/dnp2.htm article and will
do
the 3-day Carb-Depletion Phase.
The 1-day Thyroxine (T3) Re-normalization Phase.
and The 2-day Post-DNP Phase. after i,m finished.
My goal witch this cyckle is to lose about 7-8 kgs fat. I have enoufgh dnp for 2 cyckles. After the first cyckle i will wait 4 weeks, keep my diett in maintance ( 1800 cals )
and just do alot of kardio, then i will diet down to 73-74 kgs, go back to maintance for 2 more weeks and do a similar Thyroxine (T3) Re-normalization Phase before i jump into the 2,nd cyckle. My goal is to drop to 64-66kg and keep it. I will also cut down the insulin usage during the cyckle becasue of hypo dangers, adding to the fat loss and maybe if i lose my self and go crazy on the simple carbs my body wont take all the cals.
give all critiques u want to this but it,s all i have and can afford. I,ve allready bought the dnp and cannot sell it :unsure: plz help instead of flaming. I,m a n00b i know but either way i need this and i,m going to proceed with this because of recent phappnings in my life so either help me with my cyckle or dont bother reply cause wont try clen og eca since my body is used to them and they dont do me much.. and my spellings sucks i know hehe :wg: