When taking test, would I need to eat more or just what I usually eat???Which is 3 meals, protein shake in the morning, grilled chicken for lunch and dinner.
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When taking test, would I need to eat more or just what I usually eat???Which is 3 meals, protein shake in the morning, grilled chicken for lunch and dinner.
You are going to get torched by the more experienced AR members for not doing your research. I would recommend that you read the compete diet forum (especially the bulking stickie). Your question indicates a total lack of understanding of the importance of diet to your bodybuilding goals. The guys here will be happy to assist you along the way - BUT THEY WILL NOT DO YOUR RESEARCH FOR YOU. Don't even consider doing a cycle until you have your exact nutritional program worked out.
your current diet x 4 = what you need to eat.
Quote:
Originally Posted by aXe
LMAO.. But that is true..
this is your diet?? Bro, Im going to hang you for wasting your own time. Where's the carbs?? 3 meals?? That's it?? Muscles dont come in the bottle? Take this inquiry down to the diet forum and read brother....read read read.Quote:
Originally Posted by ned42986
I wonder how much more muscle you could gain naturally if you just had a better diet?
You should eat all that in between meals.Quote:
Originally Posted by ned42986