im on a cycle now, and i do have some fat on my thighs and ass, but i dont know how to lose it, and i will do anyhting to lose it, but i dont wanna lose muscle?? wut do i do?????
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im on a cycle now, and i do have some fat on my thighs and ass, but i dont know how to lose it, and i will do anyhting to lose it, but i dont wanna lose muscle?? wut do i do?????
Cardio, lots of it, AAS isn't going to help you here.
diet and cardio....no such thing is spot reduction... surgery would be an option I guess??
Cardio and a clean diet. One pound of fat contains 3500 cals, need I say more. Good luck on your personal goals.