cycle diet

[n8or]

i need help with my diet when im on cycle...

im 6,2 and 225lbs

i dont get cte my calories up, i want to eat round 3500-4000.

i eat oatmeal, chicken, tuna, protine shake, pasta, rice.. i want the best balance with this food. so does anyone have any sugestions on how i should put up my diet, or else ill just keep eating like a crazy man. i cant get my calories over 3000, is there anything i should eat that i dont eat.. ??

thanks

[UK CHRIS]

only things i would add are steak, beans, nuts and brown bread