cycle plan
1-12 eq 400 mg
1-13 test e 400 mg
stats/ 220 lbs 5'11 bf%? but can see upper abs
want to lose about 5-8% bf and gain about 5-10 lbs of muscle
need help on diet i need to use.
i usually eat about 8 meals a day with alot of carbs and protein i and supplement flax 3 times daily
i know i need to cut down but am scared to cut too much in fear of losing muscle