Thread: Burn calories during cardio?
01-19-2005, 02:12 PM #1
Burn calories during cardio?
How many calories do u think the average girl can burn doing 1 hour of cardio?
And whats the half life of PROP?
In order to loose weight one must burn more calories then they eat, right?
01-19-2005, 03:22 PM #2
that question depends on alot of factors like age, weight, speed, intensity, heart rate, temperature... the readings on most machines are just the average.
Do a search on prop.... but FYI injections must be done atleast EOD, ED is better
To lose fat you must burn more calories then you consume
01-26-2005, 12:25 PM #3
well shes 5'4" 140lbs....18$bf is at the gym about 5 times a week, and works out about an hour each time
01-26-2005, 12:29 PM #4Associate Member
- Join Date
- Dec 2001
- New York
im currently doing prop and ED injections get comfertable after bout 3 weeks.. but prop was very painful for the first couple weeks.. i'd say bout 14 injections before it wasnt a paralyzing feeling in the injection site the next day
01-26-2005, 01:25 PM #5
01-26-2005, 01:31 PM #6Associate Member
Originally Posted by xxsirhcxx
- Join Date
- Jul 2004
01-26-2005, 01:37 PM #7
i think it depends on the person, the best time to do cardio is in the morning on an empty stomach and at 65% of ur max heart rate. it also depends on wut kinda cardio she is doin. IMO thre best one is the eliptical(sp?)
01-26-2005, 04:51 PM #8
Also, keep in mind that a.m. cardio keeps your metabolism up for most of the day and so you burn even more calories.
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