muscle spasms

i have no clue but i've been getting this muscle spasms on my right tricep and they just dont go away. its been days now.
does fina have anything to do with this?? and if not or if so what can i do so stop this shiat

anyone has this problem or had it before??

ok anyone please

I get them some times but they usually go away. Sometimes i try and massage the muscle and try small stuff to do that involves that muscle and it usually goes away.

When I was getting muscle spasm awile ago I looked into it and asked my bud whos a pharmacist(NO he doesn't help me with anything other than advice) and he said its from lack of sleep. Maybe it's the placebo effect but when I sleep more it never happens.

I always get them in my left shoulder. Sometimes it kind of locks up and is a little painful. I usually just massage it and it goes away. Funny that I read this post because I'm a work now and it happened about twenty minutes ago. My boss saw it spasming and freaked out. Told her not to worry. It's funny that that's the only place that ever does it. If anyone does have any clue why this occurs I would love to hear it.

dam it really can be about the lack of sleep. this past week i've been working alot and not sleeping well because i have this horrible cold. i hope it goes away. ill try to sleep alot today take some tylenol pm and see how i do tomorow.

wierd, i just get them in my sleep...the other night i kick the sh!t out of my gf...haha oops

I used to get bad cramps n spasms. Taurine & potassium cured it.

-Syn