My blood pressure is too high. It's varies between 140/100... and the last reading I took was a rediculous 150/120.
I was advised that is stoke/anuerism level - what can I do to lower it without perscrip meds?
MuX
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My blood pressure is too high. It's varies between 140/100... and the last reading I took was a rediculous 150/120.
I was advised that is stoke/anuerism level - what can I do to lower it without perscrip meds?
MuX
losing weight is part of the method in lowering blood pressure :eek:
no offense mux but are you fat? are you on cycle? do you drink?
being nervous while taking BP doesn't help either.
150/120 is dangerously high. I would go to the doctor ASAP. Get some meds to keep you from danger, THEN look in to alternative treatments.
My BF is a around 12%, I weigh 200lbs at 6'2" and am cycling yes. Stress I know is a factor - but the 150/120 scared the **** out of me.
MuX
Yeah, doc appt. will have to be scheduled. I'll do that and see what happens I guess.