Thread: Enough ALA???
03-24-2002, 11:12 AM #1
Hey I'm taking 600mg of ALA a day along with 30mg d-bol. Is this enough ALA or do i need to up it a little bit? Thanks.
03-24-2002, 12:24 PM #2Associate Member
- Join Date
- Dec 2001
- Los Angeles, CA 90024
should be 600-1000mg of ala 30 minutes before every meal.
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