here's my question

[jtksly]

sorry for the confusion i'm looking to get just ripped i'm 6'2 190 with a gut that i can't get rid of i'm looking for help i need some ideas on which supplements would work to do this and what kind of cycle i could use. i've done research but end up with querstions i can't answer i would like to be around 215 and ripped thanks for the help

[seanw]

Ok so are your working out now. If so tell us what your workout and diet look like. If you havnt got those right then gear is a waste of money as it wont do anything, contrary to what you may think.

[The Giant Killer]

at 6'2 im not so sure you would need steroids anyway to get to 215

[UK CHRIS]

Agreed, from your height and weight you should still be gaining naturally.

[jtksly]

i work out evrey other day for at least 1 hour and run on my days off
it just seems like i am getting nowhere

[J_Rod245]

You must eat like shyt brotha

[jtksly]

i'm getting bigger ans stronger i just can't seem to lose my body fat at all

[J_Rod245]

I had the same problem for a very long time. Once I got my diet on point the fat started to fall off. I still have a little ways to go but there is no denying the difference my dieting has made

[seanw]

i'm getting bigger ans stronger i just can't seem to lose my body fat at all

Only way you can do that is a clean low fat diet and lots of cardio. Now with cardion, you need to do it first thing in the morning on a totally empty stomach and heart rate at about 65% of your max for at least 45 mins.

[The Giant Killer]

If you post your diet and training routine we will be able to tell you what your doing wrong.

[jtksly]

i'm on the testosterone advantage diet plan
isn't their any thing out there that could help
someone suggested anavar with nolvedex to me
but i want to research this before i proceeded

[seanw]

i'm on the testosterone advantage diet plan
isn't their any thing out there that could help
someone suggested anavar with nolvedex to me
but i want to research this before i proceeded

Anavar will give you good strength gains and Nolvadex is an anti E drug neither will help u lose fat. Cardio and a good diet is what you need first then maybe look at doing Clen or something like that