i dont know if this is the right place but maybe there is someone who can give me a answer.
i cant get a pump what ever i try high reps/low reps different rest between sets,change exercises, changes in diet.
i always had awesome pumps until last may
i competed for the first time 05-30-2004 i diet for 13 weeks and everything went fine except for a shoulder injury thats still hinders me only training chest but its improving.
had incredible pumps while on diet but after the contest i took a week rest and after that i only trained legs for 2 months cause of the injury.
but then i already did'nt had a pump.
i did some heavy juicing in my preperation and for what i've learned now on this board not the smartest way of cycling.
week 1-9 test e. 500 mg. ew
week 1-9 sust 500 mg. ew
week 1-9 deca 400 mg. ew
week 1-13 winny 50 mg. eod
week 10-13 prop. 250 mg. eod
week 9-13 hgh 4iu ed
week 12-13 clen. 0,06 ed
2 days before competion started takin aldactone
no proper pct did used some clomid for 3 weeks but nearly enough
did bloodwork right after and every 2 months after
test was real low for several months but has recoverd since october
i thought i could'nt get a pump because of low test levels but when they recovered i thought maybe when i start my next cycle but maybe i have too be a bit more patient but till day on nothing
this is my current cycle
week 1-10 prop. 100 mg ed
week 1-3 d-bol 20 mg. ed
week 1-4 lr3 -igf 50 mcg. ed
week 1-4 slin 10 iu pwo (5 days ew)
letro 1.25 ed
i think after that i'm gonna bridge so no pct but some hcg every 5th day
got clomid and nolva at hand if i decide to stop
anybody....?????
thanks in advance
rodge