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01-25-2005, 08:58 PM #1Senior Member
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- Dec 2004
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- 1,342
Any of you NOT use protein supplements?
Just wanted to see if any of you get your protein intake from food alone?
thanks
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01-25-2005, 09:00 PM #2Anabolic Member
- Join Date
- Mar 2004
- Location
- Yorktown
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- 3,564
Sometimes, when I run out of powder. It isn't completely necessary, BB back in the day didn't have whey powders.
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01-25-2005, 09:01 PM #3
i woudln't be able to do it without the powder. i have shakes 2-3 times a day.
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01-25-2005, 09:21 PM #4
I only drink protein post workout. Whey only with dextrose other than that, I work at a chop house so mmmmmm.
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01-25-2005, 09:25 PM #5
i would find it very difficult to it enough protein , without shakes.
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