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  1. #1
    xxsirhcxx's Avatar
    xxsirhcxx is offline Junior Member
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    Burn calories during cardio?

    How many calories do u think the average girl can burn doing 1 hour of cardio?



    And whats the half life of PROP?


    In order to loose weight one must burn more calories then they eat, right?

  2. #2
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    that question depends on alot of factors like age, weight, speed, intensity, heart rate, temperature... the readings on most machines are just the average.

    Do a search on prop.... but FYI injections must be done atleast EOD, ED is better

    To lose fat you must burn more calories then you consume

  3. #3
    xxsirhcxx's Avatar
    xxsirhcxx is offline Junior Member
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    well shes 5'4" 140lbs....18$bf is at the gym about 5 times a week, and works out about an hour each time

  4. #4
    Dj Reversal is offline Associate Member
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    im currently doing prop and ED injections get comfertable after bout 3 weeks.. but prop was very painful for the first couple weeks.. i'd say bout 14 injections before it wasnt a paralyzing feeling in the injection site the next day


    Mark

  5. #5
    joevette's Avatar
    joevette is offline Banned
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    If you're thinking about putting her on prop, I wouldn't. There are alot of other substances more suited to women: var, primo, clen , sibutramine, ECA/ECY, etc.

  6. #6
    carbs-rule is offline Associate Member
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    Quote Originally Posted by xxsirhcxx
    How many calories do u think the average girl can burn doing 1 hour of cardio?
    I really don't know anymore, for any type of cardio exercise. People say the machines tend to overestimate, which I can believe. I have a heartrate monitor (Acumen), and I have to believe it is way off. According to this thing, I burn like 900 calories during a 55 minute walk on an incline at about 133 bpm. Most people say these things are very accurate, but that number doesn't seem possible.

  7. #7
    tycin's Avatar
    tycin is offline Anabolic Member
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    i think it depends on the person, the best time to do cardio is in the morning on an empty stomach and at 65% of ur max heart rate. it also depends on wut kinda cardio she is doin. IMO thre best one is the eliptical(sp?)

  8. #8
    joevette's Avatar
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    Also, keep in mind that a.m. cardio keeps your metabolism up for most of the day and so you burn even more calories.

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