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I know that there was just a post about wrist splints (pain in forearms/wrists after curling), but I have a question for those of you who had it previously. I was wondering If they will go away after a few weeks, after my cycle or if they are permanent? If they do go away is it just a natural healing process or is there something that I can do to speed up the healing?
Quote:
Originally Posted by joeben22
Motrin and time.... It went away for me when I lowered the weight a little and increased my reps...Good luck though...it sucks
I have a numb pinky now that I think was cause from that,
Yep yep, some of my fingers are also numb, feels like they are asleep.Quote:
Originally Posted by promiscio
You may be overtraining, make sure your tendons, joints, and muscles have time to recover after each workout.
it went away for me when i stopped doing straight bar curls, just switch to dbells and reverses for a while