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Thread: wrist splint ?

  1. #1
    joeben22 is offline Associate Member
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    wrist splint ?

    I know that there was just a post about wrist splints (pain in forearms/wrists after curling), but I have a question for those of you who had it previously. I was wondering If they will go away after a few weeks, after my cycle or if they are permanent? If they do go away is it just a natural healing process or is there something that I can do to speed up the healing?

  2. #2
    promiscio is offline Member
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    Quote Originally Posted by joeben22
    I know that there was just a post about wrist splints (pain in forearms/wrists after curling), but I have a question for those of you who had it previously. I was wondering If they will go away after a few weeks, after my cycle or if they are permanent? If they do go away is it just a natural healing process or is there something that I can do to speed up the healing?

    Motrin and time.... It went away for me when I lowered the weight a little and increased my reps...Good luck though...it sucks

    I have a numb pinky now that I think was cause from that,

  3. #3
    joeben22 is offline Associate Member
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    Quote Originally Posted by promiscio
    Motrin and time.... It went away for me when I lowered the weight a little and increased my reps...Good luck though...it sucks

    I have a numb pinky now that I think was cause from that,
    Yep yep, some of my fingers are also numb, feels like they are asleep.

  4. #4
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    joevette is offline Banned
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    You may be overtraining, make sure your tendons, joints, and muscles have time to recover after each workout.

  5. #5
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    bullram is offline Member
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    it went away for me when i stopped doing straight bar curls, just switch to dbells and reverses for a while

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