01-29-2005, 12:24 AM #1Senior Member
- Join Date
- Dec 2004
Improving cardio/legs as much as possible in 1 month...
I have 1 month to improve my cardio/lungs/endurance and leg strength.
Any of you want to either point me in the direction or share your workout program? Find a program that focuses on 'how to train' for a certain event, perhaps a 10k, or some sort of interval running/training would be ideal.
I have a test coming up and I am not anywhere near the shape Id like to be (cardio/lung wise) - Increasing leg strength for this test will only help
01-29-2005, 12:25 AM #2
Wind Sprints and Uphill climbs.
Best of both worlds.
01-29-2005, 12:28 AM #3
Squats and lunges too.
01-29-2005, 12:40 AM #4
High Rep Squats will do a number on you. Do something crazy like a set of 50 with 135. You will be breathing harder than if you just ran a mile.
01-29-2005, 04:52 AM #5
I will jog @ 5mph then do 2 min of 3.5mph @ 15% incline then back down and so forth for 45min.
01-29-2005, 07:34 PM #6
Plain & simple....Run very fast for a long time...
Heavy squats & leg presses...
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