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  1. #1
    newbrew is offline Senior Member
    Join Date
    Dec 2004
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    1,342

    Improving cardio/legs as much as possible in 1 month...

    I have 1 month to improve my cardio/lungs/endurance and leg strength.

    Any of you want to either point me in the direction or share your workout program? Find a program that focuses on 'how to train' for a certain event, perhaps a 10k, or some sort of interval running/training would be ideal.

    I have a test coming up and I am not anywhere near the shape Id like to be (cardio/lung wise) - Increasing leg strength for this test will only help

    thanks

  2. #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
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    2,933
    Wind Sprints and Uphill climbs.

    Best of both worlds.

  3. #3
    Join Date
    Dec 2004
    Location
    Everywhere
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    2,066
    Squats and lunges too.

  4. #4
    prolangtum's Avatar
    prolangtum is offline Senior Member
    Join Date
    Jan 2005
    Posts
    1,426
    High Rep Squats will do a number on you. Do something crazy like a set of 50 with 135. You will be breathing harder than if you just ran a mile.

  5. #5
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
    Join Date
    Jul 2003
    Location
    Motor City
    Posts
    2,545
    I will jog @ 5mph then do 2 min of 3.5mph @ 15% incline then back down and so forth for 45min.

  6. #6
    Froggy's Avatar
    Froggy is offline Member
    Join Date
    Feb 2004
    Location
    In the Fog with birddog
    Posts
    725
    Plain & simple....Run very fast for a long time...
    Heavy squats & leg presses...

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