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sorry for the confusion i'm looking to get just ripped i'm 6'2 190 with a gut that i can't get rid of i'm looking for help i need some ideas on which supplements would work to do this and what kind of cycle i could use. i've done research but end up with querstions i can't answer i would like to be around 215 and ripped thanks for the help
Ok so are your working out now. If so tell us what your workout and diet look like. If you havnt got those right then gear is a waste of money as it wont do anything, contrary to what you may think.
at 6'2 im not so sure you would need steroids anyway to get to 215
Agreed, from your height and weight you should still be gaining naturally.
i work out evrey other day for at least 1 hour and run on my days off
it just seems like i am getting nowhere
You must eat like shyt brotha
i'm getting bigger ans stronger i just can't seem to lose my body fat at all
I had the same problem for a very long time. Once I got my diet on point the fat started to fall off. I still have a little ways to go but there is no denying the difference my dieting has made
Only way you can do that is a clean low fat diet and lots of cardio. Now with cardion, you need to do it first thing in the morning on a totally empty stomach and heart rate at about 65% of your max for at least 45 mins.Quote:
Originally Posted by jtksly
If you post your diet and training routine we will be able to tell you what your doing wrong.
i'm on the testosterone advantage diet plan
isn't their any thing out there that could help
someone suggested anavar with nolvedex to me
but i want to research this before i proceeded
Anavar will give you good strength gains and Nolvadex is an anti E drug neither will help u lose fat. Cardio and a good diet is what you need first then maybe look at doing Clen or something like thatQuote:
Originally Posted by jtksly