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  1. #1
    jtksly is offline New Member
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    here's my question

    sorry for the confusion i'm looking to get just ripped i'm 6'2 190 with a gut that i can't get rid of i'm looking for help i need some ideas on which supplements would work to do this and what kind of cycle i could use. i've done research but end up with querstions i can't answer i would like to be around 215 and ripped thanks for the help

  2. #2
    seanw's Avatar
    seanw is offline Banned
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    Ok so are your working out now. If so tell us what your workout and diet look like. If you havnt got those right then gear is a waste of money as it wont do anything, contrary to what you may think.

  3. #3
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    at 6'2 im not so sure you would need steroids anyway to get to 215

  4. #4
    UK CHRIS is offline Associate Member
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    Agreed, from your height and weight you should still be gaining naturally.

  5. #5
    jtksly is offline New Member
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    my workout

    i work out evrey other day for at least 1 hour and run on my days off
    it just seems like i am getting nowhere

  6. #6
    J_Rod245's Avatar
    J_Rod245 is offline Associate Member
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    You must eat like shyt brotha

  7. #7
    jtksly is offline New Member
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    i'm getting bigger ans stronger i just can't seem to lose my body fat at all

  8. #8
    J_Rod245's Avatar
    J_Rod245 is offline Associate Member
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    I had the same problem for a very long time. Once I got my diet on point the fat started to fall off. I still have a little ways to go but there is no denying the difference my dieting has made

  9. #9
    seanw's Avatar
    seanw is offline Banned
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    Quote Originally Posted by jtksly
    i'm getting bigger ans stronger i just can't seem to lose my body fat at all
    Only way you can do that is a clean low fat diet and lots of cardio. Now with cardion, you need to do it first thing in the morning on a totally empty stomach and heart rate at about 65% of your max for at least 45 mins.

  10. #10
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    If you post your diet and training routine we will be able to tell you what your doing wrong.

  11. #11
    jtksly is offline New Member
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    i'm on the testosterone advantage diet plan
    isn't their any thing out there that could help
    someone suggested anavar with nolvedex to me
    but i want to research this before i proceeded

  12. #12
    seanw's Avatar
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    Quote Originally Posted by jtksly
    i'm on the testosterone advantage diet plan
    isn't their any thing out there that could help
    someone suggested anavar with nolvedex to me
    but i want to research this before i proceeded
    Anavar will give you good strength gains and Nolvadex is an anti E drug neither will help u lose fat. Cardio and a good diet is what you need first then maybe look at doing Clen or something like that

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