Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    jtksly is offline New Member
    Join Date
    Jan 2005
    Posts
    15

    things i've learned tonight

    my bf is 13%
    i wanna get bigger just not you guys big (no affence)

    i'm toned but still have a small gut i can't get rid of

    it's better to do cardio in the morning on an empty stomach 30-60 mins 4 times a week

    i have a excellent diet ex:
    breakfast:1 cup rolled oats with1/4cup of 1%milk and on tablespoon brown sugar 1 slice of multigrain toast i cup orange juice
    snack1: 1 once dry roasted peanuts
    lunch 2 sandwiches both with multigrain bread 3 ounces turkey 1/2 cup spinach i medium orange
    snack 2: 1 ounce dry roasted peanuts 1 cup 2% chocolate milk
    dinner:serving of roasted salmon with goat cheese 1/2 cup green beans
    i multigrain roll

    my question is should i do a eca and try to get rid of my gut then do a cycle and get bigger?

    also if i were to do a steroid alternative cycle like the 4 week one do you think these alternatives work?

  2. #2
    Iowa's Avatar
    Iowa is offline Banned
    Join Date
    Aug 2004
    Location
    By a bunch of cornfields
    Posts
    1,343
    Quote Originally Posted by jtksly
    my bf is 13%
    i wanna get bigger just not you guys big (no affence)

    i'm toned but still have a small gut i can't get rid of

    it's better to do cardio in the morning on an empty stomach 30-60 mins 4 times a week

    i have a excellent diet ex:
    breakfast:1 cup rolled oats with1/4cup of 1%milk and on tablespoon brown sugar 1 slice of multigrain toast i cup orange juice
    snack1: 1 once dry roasted peanuts
    lunch 2 sandwiches both with multigrain bread 3 ounces turkey 1/2 cup spinach i medium orange
    snack 2: 1 ounce dry roasted peanuts 1 cup 2% chocolate milk
    dinner:serving of roasted salmon with goat cheese 1/2 cup green beans
    i multigrain roll

    my question is should i do a eca and try to get rid of my gut then do a cycle and get bigger?

    also if i were to do a steroid alternative cycle like the 4 week one do you think these alternatives work?
    No offense, but your diet isn't excellent. Also, the majority of the bros on this board aren't as "insanely huge" as you believe, so I don't know how you came to that conclusion . There are a few, but they are a rarity.

    What are you stats? Age/height/weight/years training, etc.?

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,387
    Like Iowa said bro.... your diet sucks. Not nearly enough protein.

    Decide if you want to lose bodyfat or gain muscle because your diet has to be accustomed toward one or the other for you to be successful.

  4. #4
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
    Location
    Pissing on saluu
    Posts
    7,024
    He has been training for 6 whole months... He could look in the diet forum under cutting and also in this forum under cutting, or search the world wide web and get some decent info. I think he wants his training, diet, aas intake, and ancillaries all layed out for him(and while your at it explain each part in detail and why).

    Thankyoucomeagain.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •