predicted gains (just a rough estimate)

[jgg1221]

im takn a 15 week cycle of 100mg test prop eod and 400mg of EQ/week
with the intake of letro @ 1.25mg/eod (this dosage sound right for letro?)
then PCT of clomid with some nolva, doin the standard routine with clomid of 300mg then 100mg then 50...
starting PCT 2 days after final test prop shot

diet: going for a more lean look
around 300g protein
300-400grams complex carbs (a lot of good ol oatmeal)

hardcore weight training 3 times a week... about an hour each day
where i do a pushing day, legs day and a pulling day consisting of this routine

pushing day:
flat bench press 2 sets, 6-7 reps each (after 2 sets of warm up)
incline bench 2 sets, 6-7 reps each
decline bench 2 sets 6-7 reps each
military press/arnold press, 4 sets, 7-10 reps each
behind the head dumbbell tricep press, 3 sets of 8-10 reps
skull crushers 3 sets of 8-10
incline flies, 2 sets of 8-10
decline flied 2 sets of 8-10

legs day
3 sets of squats 7-10 reps
4 sets of leg press (for each individual leg), 7-10reps
lying leg extensions, 3 sets, 7-10 reps
leg curls 4 sets, 7-10 reps
calf raises 4 sets 7-10

pulling day
hang cleans, 3 sets of 4 reps
dead lifts 4 sets of 10 reps
wide gripped cable pull downs - 4 sets of 10 reps
dumbbell pull overs 3 sets of 10
preacher curls, 3 sets of 10
close grip rows 3 sets of 10
concentration curls 3 of 10
wide gripped rows 3 of 10
upright rows 3 of 10
side lateral dumbbell raises 3 of 10


and on rest days i typically do anywhere from 30-60min of fat burning cardio at 65%max heart rate, along with abs

my stats are:
21 years old
6ft, 220lbs
bench max around 280
arms about 16.75in
dead lift max around 300
been lifting for 4 years but only recently started doing research on it and began eating correctly


any thoughts?

[MBaraso]

Prop/Eq (with letro) will give you nice lean gains, with lots of vascularity and pumps. You shouldn't really hold any water with 1.25 letro. Strenght will go up nicley
If you follow pct right and keep your cals/protein up post cycle you'll keep just about everything you gain from this cycle.
Goodluck,

[jgg1221]

bump

[jgg1221]

bump

[tycin]

its too hard to say how much u will gain, eveyones is different. i would do the prop 100mg/ed tho.

[Pale Horse]

I looks like you put alot of thought into this. I wish you the best.

My prediction is 12.2346 lbs of lean body mass and 2.87564 lbs of B.F.

[tycin]

I looks like you put alot of thought into this. I wish you the best.

My prediction is 12.2346 lbs of lean body mass and 2.87564 lbs of B.F.

[Pale Horse]

I am serious about the first part of my post, just thought I'd make a little joke.

[irish bulldog]

its similar to my last cycle only with fina and higher doses but dont expect to get absolutly massive cause you wont,if your diet is good you will look good by the end of it and should be able to see some good muscle.


and nice viens