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Is it ok to take my ECA stack and 10g of glutamine before my morning cardio session. I'm trying to burn fat for fuel, will the ECA or glutamine act as "fuel" instead of fat storage.
Also, Im keeping my heart rate at 135-140 BPM (I'm 21, so max is 200). And is doing this 6 times a week overkill?
6'3, 229lbs, 11-12% BF
I think it s too much. diet is the key. 3x 45 minutes should be enough. r u using any aas?
Im actually just beginning PCT, for my 2nd cycle. My last PCT was a breeze, I had no loss of energy or loss of motivation.Quote:
Originally Posted by ***xxx***
I have to do the cardio because of an upcoming Boxing Tournament (its small time) but I dont wanna get my ass kicked.
bump
bro if i were you i will try to do some fat loss after your pct. less likehood of muscle loss.