02-06-2005, 08:57 AM #1
I know this is a bit off the subject, But Im dropping alot of weight my metab sped up...im eating a ****load of healthy calories a day and taking in well over 300g of protien a day and not seeing any diff is it my lifting techniques and should I hit the juice?????? can anyone help me and post me a lifting schedule i want max. rest
02-06-2005, 09:34 AM #2Originally Posted by jsimon
Just keep at it bro...I like this split
Day 1 Back
Day 2 Chest
Day 3 legs
Day 4 shoulders
day 5 arms.
Keep eating and working hard it will pay off...Dont juice for a while.
Pittsburgh bro...go steelers..maybe we will get it next year.
02-06-2005, 09:36 AM #3
yeah i'd give it another year or so and try switching to what PBB said.
02-06-2005, 09:45 AM #4Anabolic Member
Originally Posted by jsimon
- Join Date
- Sep 2003
Also your waist is too big to be 176 lbs and 6 ft 1 inches. You have high body fat (over 17%) so hitting the juice will make you fatter. Remember to measure belly button as well as waist. The numbers should be equal otherwise you are over 15% bf and heading towards over 20% if the belly button measures bigger (and do the measuring tape loose, dont pull it tight, thats cheating).
Your ability to gain muscle is based on a percentage of what you already have. If you are 176 # and 18% body fat then you would be 155# with 7% bf. Thats quite under developed to have 155 lean weight and be 6 ft 1 inches... Unfortunately, you have to be patient... as you build up your lean weight (real muscle mass minus the fat) into the 165's, 175's, etc the more muscle you have, the greater the rate you gain more increases.
At your skinny ass size now, you will still gain very slowly even on steroids but the steroids will shut down your ability to maintain or gain when OFF steroids. Stay on naturally and see if you cant get your scale weight up to 195 or more with a 10% body fat before even considering juice.
02-06-2005, 10:38 AM #5
my split is like this.
hams, abs, forearms
hams, abs, forearms
I throw cardio in 4 days a week whenever but never on quad day.
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