Split Question

**Jay-Gunz** · 02-07-2005, 08:18 AM

What is better?
Mon-chest..abs
tues-back..abs
wed-arms...abs
thurs-legs
fri-shoulders, traps...abs

OR

mon-chest ..tri
tues-back..bi
wed-legs
thurs-off
fri-shoulder traps.

**seanw** · 02-07-2005, 08:22 AM

This what I do, it works well for me.

mon-chest ..tri
tues-back..bi
Wed-Off/Cardio
Thu-shoulder traps.
Fri-legs
Sat-Cardio
Sun-Cardio

***xxx*** · 02-07-2005, 08:26 AM

wrong forum?

mo: chest, tri
tue: cardio, abs
wed: bi, legs
thu: cardio, abs
fri: back, shoulders
sat: off
sun: cardio, abs

**Jay-Gunz** · 02-07-2005, 08:29 AM

I do cardio in martial arts on mon, wed, thurs night...Do I need more? I'm on a bulking cycle right now

**tug** · 02-07-2005, 08:36 AM

if your on a bulking a cycle i would do low impact cardio for about 15 to 20 min. three times a week and thats it! save those calories. your trying to bulk right?

**gotagetbig** · 02-07-2005, 08:46 AM

Its not the same for everyone. Keep a workout journal and figure out what is best for you.

**guns626** · 02-07-2005, 09:54 AM

I am getting good results doing the first one you mentioned.
Mon: Chest
Tues: Back
Wed: Bi
Thur: Tri
Fri: Legs
Sat: Shoulders, Traps
Abs everyday / Cardio 10 min 3 times a week/ @ off days following this routine. I am currently running Test enan 600mg/wk for 12 weeks and Deca 400mg/wk for 10 weeks. I am seeing pretty good gains thus far