What is better?
Mon-chest..abs
tues-back..abs
wed-arms...abs
thurs-legs
fri-shoulders, traps...abs
OR
mon-chest ..tri
tues-back..bi
wed-legs
thurs-off
fri-shoulder traps.
:yellowcon
Printable View
What is better?
Mon-chest..abs
tues-back..abs
wed-arms...abs
thurs-legs
fri-shoulders, traps...abs
OR
mon-chest ..tri
tues-back..bi
wed-legs
thurs-off
fri-shoulder traps.
:yellowcon
This what I do, it works well for me.
mon-chest ..tri
tues-back..bi
Wed-Off/Cardio
Thu-shoulder traps.
Fri-legs
Sat-Cardio
Sun-Cardio
wrong forum?
mo: chest, tri
tue: cardio, abs
wed: bi, legs
thu: cardio, abs
fri: back, shoulders
sat: off
sun: cardio, abs
I do cardio in martial arts on mon, wed, thurs night...Do I need more? I'm on a bulking cycle right now
if your on a bulking a cycle i would do low impact cardio for about 15 to 20 min. three times a week and thats it! save those calories. your trying to bulk right?
Its not the same for everyone. Keep a workout journal and figure out what is best for you.
I am getting good results doing the first one you mentioned.
Mon: Chest
Tues: Back
Wed: Bi
Thur: Tri
Fri: Legs
Sat: Shoulders, Traps
Abs everyday / Cardio 10 min 3 times a week/ @ off days following this routine. I am currently running Test enan 600mg/wk for 12 weeks and Deca 400mg/wk for 10 weeks. I am seeing pretty good gains thus far
10 minutes of cardio? forget it, do at least 2x30minutes per week.