I wasn't sure where to post this, so mods feel free to move it to where it belongs.
Anyway, I was doing squats yesterday. I just finished my warmup set of 12 reps with 135lbs. I then went to my first real set of 375lbs for 10 reps. I felt a slight and sharp pain just above the back of my knee. I finished the set anyway. I wasn't sure if I hurt myself or not. It didn't feel good, but it wasn't all that painfull. So I moved up to 385lbs. I did 4 reps then had to stop. It just didn't feel right.
So now this morning, there is definetely something wrong with my hamstring muscle. It is hurting just at the top of where you can feel the ligaments attached to the muscle above the back of my knee. If I dig my fingers into it, it is sort of a dull pain.
I don't have any experience with a torn muscle, so can someone help me out? Do you think it sounds like just a bad pulled muscle, or a torn muscle.
I'm guessing I should stay light for the next 2 to 3 weeks. :(