Thread: var and endurance
02-10-2005, 01:24 PM #1
var and endurance
does anyone know what it is about var that makes your endurance drop? i noticed the other day during a run that i was almost out of breath when i usually wouldnt be.
02-10-2005, 01:41 PM #2
02-11-2005, 03:05 AM #3New Member
- Join Date
- Jan 2005
I've noticed the same thing bro....on my 3rd week and my cardio sucks....i hoop once a week also and i can barely last the whole game, all since i started var.....hmmmm
02-11-2005, 10:22 PM #4
In my experience it has a positive effect on cardio if you are training cardio. The only thing I could really think of var affecting a cardiovascular exercise in a negative way is if nasty muscle pumps were preventing you from running, swimming or some other exercise involving sustained repetitive motion.
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