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  1. #1
    Join Date
    Apr 2002
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    2,393

    A short article on Water (it's not about drinking it).

    Here's a short article I wrote on Water...it tells you how to use it to maximize recovery, and no, it's got nothing to do with drinking it.

    Read the article...it's free, and gives you a really cool way to recover from your next workout, without spending any money, buying anything, etc ...

    http://www.synergymuscle.com/water.htm

    ( www.synergymuscle.com is the board's name, but I just linked you guys directly to the article I wrote.)

  2. #2
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
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    I did this once, but I used a hot tub and alternated with cold shower. I wander if cold shower and a sauna would work?

  3. #3
    Join Date
    Apr 2002
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    I think it would...the alternating temperatures would constrict and diliate your blood vessels and help stimulate the nervous system to increase recovery and remove waste (lactic acid, etc...) from the blood stream.

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