Diet for first cycle.....
Would you VETS suggest this diet for a first timer?
I got this out of the diet section. I am 24, about 185 @ 6'0, 13% or so BF. I am doing 325mg/week of Test E for 12 weeks, and possibly running Winstrol towards the end of it.
I would like to gain some lean muscle, 5-10 pounds. I am not looking to get xtremely bloated or gain tons of fat that I then need to shed. I do realize you need to gain some fat to gain some muscle, but I would like to have close to the physique I am looking for by the end of the cycle.
I wouldnt follow this diet exactly, but would keep the calorie intake and protein/carbs/fat distribution at pretty much the same.
7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal
10:15 1 1/2 can of tuna
15 ml of flax seed oil
12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt
3:15 1 1/2 can of tuna
15 ml of flax seed oil
5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil
1 HOUR TRAINING START 6:00PM to 7:00PM
7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil
9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt
TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day