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  1. #1
    newbrew is offline Senior Member
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    How to figure target heart rate?

    I read somewhere 220-age *.7 ?

    is this correct?

    What does the 220 signify? thanks

  2. #2
    EatRite's Avatar
    EatRite is offline Senior Member
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    Anabolic Review Forums > ANABOLICS FORUM > STEROID QUESTIONS

  3. #3
    ChefJ's Avatar
    ChefJ is offline Senior Member
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    Quote Originally Posted by EatRite
    Anabolic Review Forums > ANABOLICS FORUM > STEROID QUESTIONS
    exactly

  4. #4
    Chookster's Avatar
    Chookster is offline Associate Member
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    Age Target HR Zone
    50-75 % Average Maximum
    Heart Rate
    100 %
    20 years 100-150 beats per minute 200 beats per minute
    25 years 98-146 beats per minute 195 beats per minute
    30 years 95-142 beats per minute 190 beats per minute
    35 years 93-138 beats per minute 185 beats per minute
    40 years 90-135 beats per minute 180 beats per minute
    45 years 88-131 beats per minute 175 beats per minute
    50 years 85-127 beats per minute 170 beats per minute
    55 years 83-123 beats per minute 165 beats per minute
    60 years 80-120 beats per minute 160 beats per minute
    65 years 78-116 beats per minute 155 beats per minute
    70 years 75-113 beats per minute 150 beats per minute

    Your maximum heart rate is about 220 minus your age. The figures above are averages, so use them as general guidelines.

  5. #5
    yikes!!'s Avatar
    yikes!! is offline Associate Member
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    brutha, just type in "target heart rate" on any search engine and you'll get the answer....depending on your age and what you want to be your target heart rate to be ....if you want to do cardio at 65% or 80%, whatever.....it will tell you
    Last edited by yikes!!; 02-12-2005 at 01:29 PM.

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