i was just wondering if somebody could help me out with a couple things. First off, im 5-7, 225, 16% bf, i think i want to try deca...the reading ive done seems like it would best suit what im looking for. My question is: should i use the 400mg/week or more since thats all i want to take. Do i need nolvadex and b-6 ? if so, how much of those ? Thanks