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  1. #1
    HollywoodM3's Avatar
    HollywoodM3 is offline Member
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    Clen and Cramping?

    Hey bros,

    I have noticed lately that I have been getting cramps from my clen usage. it starts on like the first or second day of use, I have used clen many time in the past without this. i get cramps everywhere, my face, forearms, legs, calf's, pec..and so on...I have been using taurine, but Im guessing I havent been using enough,

    I have been using 2x 840mg servings per day. what are some recommended dosages to help stop the cramping.

    Thanks

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Try supplementing in some potassium bro, 300-500 mg of day, also make sure your drinking PLENTY of water.

  3. #3
    HollywoodM3's Avatar
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    how much taurine should be used??

  4. #4
    HollywoodM3's Avatar
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    bump

  5. #5
    Thegr8One's Avatar
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    bro use 3g-5g of taurine

  6. #6
    Thegr8One's Avatar
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    oh and ya should not take more than 80mcg of clen a day in the morningif at all possible

  7. #7
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  8. #8
    HollywoodM3's Avatar
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    why do you say not more than 80mcg, I have been up 140mcg a day..and kno bros who have gone all the way up to 200mcg a day??

  9. #9
    HollywoodM3's Avatar
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    Quote Originally Posted by Thegr8One
    Hey bro,
    I have read that many times, and if you read at the bottom, it had a cycle going up to 120mcg. just thougth you should know....

  10. #10
    bmwrob is offline Member
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    I get 5g per day of Taurine and at least 3 gallons of water per day and I don't get any cramps.

  11. #11
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    magicstick2003 is offline Anabolic Member
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    Quote Originally Posted by HollywoodM3
    why do you say not more than 80mcg, I have been up 140mcg a day..and kno bros who have gone all the way up to 200mcg a day??
    he said in the morning... no more then 80... not total throughout the day

  12. #12
    HollywoodM3's Avatar
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    Quote Originally Posted by magicstick2003
    he said in the morning... no more then 80... not total throughout the day
    you can take clen all at once. again I kno of bro who have taken 200mcg of clen at once without any trouble.

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