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  1. #1
    bannerboy is offline New Member
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    stretched stomach - any tricks of the trade ?

    I am into my 3rd week of my firts cycle, which is test e, d-bol & deca . Suffice to say I am a little puffy but not too much and so far so good with my results.

    I am however struggling with the constant stretched feeling I am getting in my gutrs due to the increased intake in food. My typical daily diet consists of
    1 large bowl of porridge/oats & protein shake for breakfast
    1 lean ham sandwich, no butter mid morning with a handful of brazil nuts
    1 bowl brown pasta/rice with olive oil & tuna or chicken breast at mid day
    Same again mid-afternoon & protein shake
    5-6 pieces fruit throughout day
    Train around 5-6 for 1-1 1/2 hours and protein shake afterwards
    Home for meat or fish and vegatables with potatoes for evening meal
    Maybe 1 weight gain drink 1 hour before bed (optional)

    I am 5 foot 10 inches approx 195lbs and train 4 days week (mon-thurs)

    Are there any tricks to ensure you are maintaining enough calories/nutrients without feeling so stuffed all the time ?

  2. #2
    BajanBastard is offline VET Retired
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    Liquid calories.

  3. #3
    bannerboy is offline New Member
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    do you mean a weight gainer ? Any reccommendations would be welcome

  4. #4
    BajanBastard is offline VET Retired
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    Try drinking 25g of whey protein with your normal meals. Any brand that testes good to you will do.

  5. #5
    Kristopher22's Avatar
    Kristopher22 is offline Associate Member
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    For the stretch marks your best bet is to deal with them now since you cant really fixem' later. Go to Shoppers Drugmart you can buy a product by Jamieson, it is 28,000 iu vitamin e oil. Great stuff, kinda sticky though. Another good one is called Palmers cocobutter, you can get it at the same place.

    If you are feeling stretched (all ready???) then lube yourself with this stuff CONSTANTLY or you will look like Freddy Kreugar slashed you! Get up around your chest and armpits.

  6. #6
    Kristopher22's Avatar
    Kristopher22 is offline Associate Member
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    hahahaha. Sorry bro. I need glasses! I thought you were complaining of strech marks. Back to bed for me! hahaha

  7. #7
    millionmillionaires's Avatar
    millionmillionaires is offline Associate Member
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    Quote Originally Posted by big k.l.g
    Liquid calories.
    I agree... liquid cals for some meals should help. As old womanish as it sounds, Ensure Plus (350 cals for 8 Oz.) rocks the poop when it comes to liquid cals.

  8. #8
    DrugsrGood's Avatar
    DrugsrGood is offline Associate Member
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    Right....mrp's... I always feel bloated after I eat large amounts of carbs at one time too....maybe its just me. No way around that tho.

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