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Thread: milk thistle

  1. #1
    mchshz is offline Junior Member
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    Question milk thistle

    how much milk thistle i should use through a cycle ??
    i am a newbie

  2. #2
    BE_STRONG is offline Senior Member
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    1000-1200mg/day when your taking 17AA's. start about 4 wks before.

  3. #3
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    Be_Strong is there a reason to start 4weeks before? to get it in the system for the cycle?

  4. #4
    BE_STRONG is offline Senior Member
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    Originally posted by D00fy
    Be_Strong is there a reason to start 4weeks before? to get it in the system for the cycle?
    Yes, get's into your system! most OTC supplements take awhile to get in your system!!

  5. #5
    eradikate's Avatar
    eradikate is offline Senior Member
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    where can i get milk thistle?? any cheap place???

  6. #6
    NFG123 is offline New Member
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    I dont think milk thistle does very much. There are a few studies which show it has weak activity in helping but bodybuilders commit the cardinal sin .... NONE OF THESE STUDIES WAS DONE WHEN RUNNING HEPATOTOXIC STUBSTANCES. I don't think milk thistle would do much when running toxic substances.

    Use ALA. I would use 6000 mg ED.

    NFG

  7. #7
    NFG123 is offline New Member
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    I suggested 6000 mg ALA and not 600 mg ALA because the studies I have seen used for anti-ox benefits required 100 mg / kg of bodyweight.

    NFG

  8. #8
    BE_STRONG is offline Senior Member
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    YES! ala and liverite would be better choices!!

  9. #9
    Ass Monster is offline New Member
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    What does ALA stand for?

    What does ALA stand for? How much is it? Is it legal? Where can I find it?

  10. #10
    quasar's Avatar
    quasar is offline Associate Member
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    alpha lipoic acid, yup it's legal, and you can get it at www.kilosports.com

  11. #11
    popeyethasailah's Avatar
    popeyethasailah is offline Junior Member
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    any of you ever heard of a suppliment called Liv-52... i think its a prescription for liver cleansing...

  12. #12
    jleighty17 is offline Associate Member
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    if u want ALA go to walmart they have a bottle of 60 tabs i believe for like $5

  13. #13
    NFG123 is offline New Member
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    Originally posted by jleighty17
    if u want ALA go to walmart they have a bottle of 60 tabs i believe for like $5
    Each tab is only 50 mg tho.


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