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  1. 02-21-2005, 07:31 PM #1
    bigvlad
    bigvlad is offline Junior Member
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    dextrose sugar post workout

    got a quick ? about this. how much do you usually take post workout? i read to take around 100 grams of dextrose and somewhere around 50g of protein. do you know the measurements on the dextrose as far as how much is equal to 100 or so grams??
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  2. 02-21-2005, 07:38 PM #2
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    tycin
    tycin is offline Anabolic Member
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    i take 80g of dex pwo along with glutamine then 15 min later i drink 50g of whey. as far as measuring out dex it all depends on wut kind u get, its all measured different. mine is 20g/tablespoon.
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  3. 02-21-2005, 07:40 PM #3
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    wrong forum
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  4. 02-21-2005, 08:08 PM #4
    bigvlad
    bigvlad is offline Junior Member
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    sorry sorry, my mistake, ill go to the right forum and post.
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