Thread: Need help
02-22-2005, 02:52 AM #1
Hey Bros, I recently gained 20 pounds of fat/muscles(natural). my weight is 250 with bf in the range of 14 to 18 percent.
I read alot of the post and you guys keep insisiting to eat clean and alot, so I did. I look like I can pick up a truck(people often ask me if I'm a body builder, so my bf could be much lower), but my strenght just isn't there yet.
I've been lifting for a little over 2 years and all I can bench is 225 about six times. Does anyone have any ideals of what could be going wrong?
I'm trying to hold off from cycling for as long as I could, but it looks like I'm going to have to start.
Last edited by The One; 02-22-2005 at 02:55 AM.
02-22-2005, 03:07 AM #2
Post up your training program and diet and we can help you. Also your age etc..
02-22-2005, 03:30 PM #3
Hey B, thank you for taking the time.
Well, Iím 29 and my daily meal plan (I try to eat ever 2 to 3 hours) goes something like this:
Four boil egg with whole-wheat toast
Protein shake 17g and a bowl of oatmeal
One can of tuna(sometimes two) and three slices of whole-wheat toast
2 protein shakes 34g and two/three turkey sandwiches
Some type(chicken, pork , or beef) of meat with rice and beans or pasta or potatoes
5 boiled egg whites and toast.
Just a protein shake
Same as meal 5
Iím constantly eating; I even wake up to eat.
My training is;
Chest heavy and triceps light
Shoulders heavy and biceps light
Legs and back
Wednesday, Thursday , and Friday everything is revered. Triceps heavy chest light etc.
I have all my gear and pct in place, but I want to hit my genetic max (lifting 225 lbs @ my weight(250) canít be it! thatís ridiculous) before making the jump.
Last edited by The One; 02-22-2005 at 03:35 PM.
02-22-2005, 03:39 PM #4Originally Posted by The One
how is this possible???
post some pics mate.
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