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Thread: Need help

  1. #1
    The One's Avatar
    The One is offline Associate Member
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    Need help

    Hey Bros, I recently gained 20 pounds of fat/muscles(natural). my weight is 250 with bf in the range of 14 to 18 percent.

    I read alot of the post and you guys keep insisiting to eat clean and alot, so I did. I look like I can pick up a truck(people often ask me if I'm a body builder, so my bf could be much lower), but my strenght just isn't there yet.

    I've been lifting for a little over 2 years and all I can bench is 225 about six times. Does anyone have any ideals of what could be going wrong?

    I'm trying to hold off from cycling for as long as I could, but it looks like I'm going to have to start.

    Thanks
    Last edited by The One; 02-22-2005 at 03:55 AM.

  2. #2
    BDTR's Avatar
    BDTR is offline Retired
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    Post up your training program and diet and we can help you. Also your age etc..

  3. #3
    The One's Avatar
    The One is offline Associate Member
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    Hey B, thank you for taking the time.

    Well, Iím 29 and my daily meal plan (I try to eat ever 2 to 3 hours) goes something like this:

    Meal 1
    Four boil egg with whole-wheat toast

    Meal 2
    Protein shake 17g and a bowl of oatmeal

    Meal 3
    One can of tuna(sometimes two) and three slices of whole-wheat toast

    Meal 4
    2 protein shakes 34g and two/three turkey sandwiches

    Meal 5
    Some type(chicken, pork , or beef) of meat with rice and beans or pasta or potatoes

    Meal 6
    5 boiled egg whites and toast.

    Meal 7
    Just a protein shake

    Meal 8
    Same as meal 5

    Iím constantly eating; I even wake up to eat.


    My training is;
    Sunday
    Chest heavy and triceps light
    Monday
    Shoulders heavy and biceps light
    Tuesday
    Legs and back

    Wednesday, Thursday , and Friday everything is revered. Triceps heavy chest light etc.


    I have all my gear and pct in place, but I want to hit my genetic max (lifting 225 lbs @ my weight(250) canít be it! thatís ridiculous) before making the jump.

    Thanks
    Last edited by The One; 02-22-2005 at 04:35 PM.

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by The One
    I look like I can pick up a truck(people often ask me if I'm a body builder, so my bf could be much lower) and all I can bench is 225 about six times.

    how is this possible???


    post some pics mate.

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